Tuesday, July 31, 2007

Today's KDD: Roofie Leaks, and feel like I have the flu

It's Tuesday July 31 at 7 o'clock at night

I know all day, I did not write,

Did not compose a single E-mail or post anything to my blog,

I stayed home from work today, me and Dougie Dog.

As you know, I did not feel well yesterday,

Yet went to work anyway,

It was a struggle to get through, the day, feeling worse by the hour,

And as some of you know, we had more then rain showers,

Yesterday afternoon, both herein Tempe and up in Scottsdale,

If, people had rafts, they could sail,

Them on the road, we had much rain, more like hail,

Dust, Thunder and lightening too,

Had much water on the hotel property, took a crew,

To extract it from the lobby, , and our roof, that did leak,

And this, is not the end of it, this week,

We are supposed to get another storm tonight, yet, not like yesterday's,
unusual indeed,

We lost power for almost 3 hours Darrell decided to read,

Since, there was nothing much else he could do,

Broadcasting for the day, he was through,

Jim covered for us right away,

Not exactly sure, what songs, he did play,

Yet from what I hear, he plays hard rock in his basement,

And plays, until the cops, have been sent

Don't know about that at all?

And our house,noone could call,

Darrell had on his cell and Traffic lights were out,

And , the driver, attempted to take the short rout,

To get me home,,yet,it still took an hour, due to the monsoon storm,

Twenty to Thirty minutes is the norm,

Wanted to get home, could not wait,

Did not feel great, went to bed around 8,

Yet, did not sleep well, up most of the night

Woke at 4;30,not feeling right,

Had a bad headache and ached all over,, so I rest all day, for tomorrow, we
will be sold out, many Guests will stay.

Tomorrow it will be a lot of work, the typical tasks I do each day,

And others will be extracting water away,

Off the patios and again, the roof too,

And the last two days, felt like I have had the flu.

I told Darrell about our storm at work, and said, we have a rooffie leak and
he did laugh at me,

And said, I should write about it, in the KDD?

What exactly is a roofie leak does the leak, have a shape?, size? Or a form?

A particular kind, only in our monsoon storms?

?

Is it one that can be seen on the rooftop, from a bird's view?

From here, don't know what to say? or do?

How to go from here, , Tired and should quit for the night

And should this KDD be posted to my site?

I did not feel like writing, but, a KDD you now look for each day,

So, I go head and compose something anyway, take care, hope your all fine,

Monday, July 30, 2007

Today's KDD: Not Feelling Great and Many topics, discussions and debates

Its almost 8 am on July Thirty,
And this KDD, will not be as wordy
Certainly not like yesterday, 5 pages,
Perhaps, my thoughts will be in stages?

There is much I want to say, write about, yet much time it will take,
I have chills and a headache,,
And my stomach hurts as well,
Honestly, I feel like hell,
Yet, me, My doses, you do depend,
So, at least one a day, I have to send.

So, here I am, at least physically,
Bed sleeping, is where I much rather be.

Many things I wanted to mention, more information regarding the drug
addiction,
Not about science Fiction,
Rather,Marlaina's show and her guest last night, Olli Cantos, from
the department of Justice,
And the program, Blind Vine, hosted by Chris,
Former President of ACB ,Chris Gray,
Wishing, you Jeff, a very Happy Birthday,
Today,
As well as the conversation with Jeff, Darrell and me,
Us three,
Last night, on the phone,
Not about cloans
Or aliens in space,
Yet, about cars that one may race,
And programming brains and doing brain surgery,
And philosophizing, saying what if?, one can not see?,
What would you do?

However, I don't have the energy to create a dose, , at this
moment,
So, I guess, another KDd, will have to be sent,
Then, I will go into more detail, about these topics okay?
Its just a struggle, to get through the day,
And do my job here at the hotel okay,?
Do hope your all fine,
But, sorry, I will have to write another time.

Sunday, July 29, 2007

Today's KDD: My day off and Addiction to Drugs

Its 7 a.m on July Twenty-nine,
How are you all?, Hope your fine?,
And doing well?
Today, it will be very busy here, at the Hotel.

Two-hundred-thirty-six to arrive, one-hundred-forty-seven to depart,
ending at four-hundred- twenty-seven,slow, the day does start.

I am tired, and more sleep I do need,
Did not go to bed at 8;30 as said, Watched TV, had discussions and
debates, and more of the Big Woods, I did read
And benefited from the time off, got to bed at midnight,
Then up at 5,
Where, around 6;30 to work I did arrive.,

I am sure by now, my KDD on the Paper Trail, you did receive?
And those facts, do you, really believe?
I don't think those figures are entirely accurate but who knows?
Just know, it was a strange KDD I did compose
Let me know if you want me to send you the link okay?
And hope you all have a good Sunday.

I know much yesterday, I did post, its true,
I was being a bum, being lazy,
Most days, I am at work and going crazy,
Or days off running errands and in town,
So, one day a week, like to just slow down,
In a few ways,
Stay in Slippers and PJ's,
Of course, shower,
Yet, be in my Jammies all day,
And just play.

So, this means, on the computer I am,
I am not sending spam,
Or sending virus's to anyone,
Just Writing or surfing the net having fun,

Swimming, Viewing a movie, two or three,
Just spending time, Darrell and me,
It is the absolute best,
One day a week, doing nothing, chilling out and catching up on rest.

On weekends, I am picked up at 6,
I don't usually listen then to a music mix,
Instead, I listen to Valley Watch or Valley View,
Perhaps, you do too?,
Public Service Programs, for the community so we all will be
informed,
And last night, we had a storm,
Yet, not as bad as you all hadin Tucson there,
And I am here another day, to share,
The thoughts in my mind and about my day.
I realized, I began to say,
And tell you about valley Watch, not valley view.

Sorry, I am not quite awake,
an hour or more, it will take,
Before, I am fully alert and once I get into the swing,
Of it all, well, it will go,
Yet, thought you might want to know,
What I had heard this morning? About prescription drugs,
Not about insects and various of bugs,
Not about Crimes or road rage,
Rather, something Popular among the teenage,
Kids today, in our Society,
It is disturbing, when you hear, you will agree.

Most teens at one time, try cigarettes, or drink,
Experiment with drugs, but, it may not be what you may think,
It is not most narcotics,
Yet, prescription drugs and some, more then one, they do mix,
I was a little surprised, yet, not really blown away,
Because, I recall, a few years ago,, what some did say,
Hearing about something called Huffing, don't know the exact term,
phrase,
That sniffing household drugs, was the latest craze,
From our kitchen or bathroom cupboards, so check below or above,
In your medicine cabinet, protect those you love.,,

It is much different, when I, was an adolescent,
To school, where I went,
Most of my peers, did experiment,
With alcohol, and even a little, so did I,
Yet, I never did get high,
I am not proud of that,
Yet, that is where I was at,
I know, it was wrong,
Just wanted to feel like I did belong,
Just a little bit,
Yet, I have always encouraged,not to do drugs at all, or if they do,
to quit.

I did once try to smoke,
Yet, never did Coke,
Did have beer or rum
But, I was not dumb,
I did have beer, Budwiser,
Yet, much wiser,
Did not take any drugs, did not snort, take a drag or inhale,
I wanted to learn,not fail,
Go to College and live long,
My high was writing, dancing and singing songs.

However, Many I did know, would Party all the time, most days of the
week, be up late,
in an intoxicated state,
And many of my classmates , went to" Straight",
A Rehab Facility in Florida, though, they were from Ohio,
It was there, that many, did go.

I only drank a little, but not much,
And no drugs, I did touch,
Never tried coke or Marijuana, pot,
Though, it, I can instantly spot,
I hate the smell,Drugs, one does not need,
Why, would one want to smoke weed?
Do any drug?, Ecstasy?, LSD, or Crack?
Wouldn't you rather, munch on a snack?
Like Chocolate?,
More positive effects, you would get?
Be happy? Though, a pound, you may gain?
Rather, then, mess up your brain?

I recall, the 80's commercial on TV, and has stayed with me,
The one, where, they said, this is your brain on drugs, you see,
And , an egg, they would fry,
Encouraging kids, not to get high.,

I also do recall, Nancy Reagan, and her Just say No, campaign,
That too, has stuck in my brain,
, that, was so long ago,
A very different time, you know?

Anyway, this morning, this lady, who spoke told her story, she lost
her son,
Four years ago, he was high.

It all began with drugs in our medicine cabinets, that you may use
for pain,
Instead of alcohol, they take prescription drugs to alter their
brain.

We all know, about Vikidin, codene, and Perkicet,
Yet, do you know about others on the net,
Maybe, Oxycotton? Or Soma
Overdosing on anything, can put you into a coma
Or worse, one can die,
If one does get high.

I guess, these have the same effects as most drugs, but, one can not
smell alcohol on ones breath,
The kids are starting with this and then moving onto meth,
Perhaps, a KDD about this I shouldn't write about, shouldn't
share?
I am doing this, because, I want others to be aware,

You may have teens, or be one your self,
Be in College and want to improve yours or someone's health??
Improve the quality of life?
Maybe, its your child?, friend?, husband or a wife?

If your not up to speed, Maybe, some homework, you need to do?
Some of this, I did not have a clue,
Maybe go on the web, use google or dogpile,
Somewhere, do file,
It could take time,
Go online,
and read,
if you need.

These two drugs, Soma and Oxycotton I did not hear of, but you may,,
?
But from what the spoke person, did say,
This was the substance Rush did use
We all heard about that in the news.

It is a muscle relaxant, from what she had said,
Of course, it can mess up your body, not just your head,
We all know, that He's almost deaf, what a shame,
But, Oxycotton was the name
Of the drug he became addicted too,
That fact, did you know? Or is that new?

It was very interesting, but unfortunately, I did not get any
contact information,
On these drugs and other prescription medications,
We had pulled into the dock, I had to go,
So, had to turn off my walkman radio.

However, as I stated, just utilize your tools and the brain, that you
were given,
Help those in trouble, to keep liven,
Be informed, be observant, and know about these drugs
Talk to your children, spend time with them, and each day, give them
a hug,
Tell him or her, they, you do love,
And hope this message, was informative for you?
And if someone you know, should know as well,, make them aware too,
have a great day, stay in good health ,
And take care of yourself.,

Saturday, July 28, 2007

Last KDD for Today: Paper Trail

Do you think your going to read another KDD?

You're not going to, you see,

A KBD, is what, it will be

And Not Karen's Bathroom dose, but it is in a way,

Rather, Karen's Daily Brain Dump, for the day,

Not about Daily downloads,

Or the invention, of the toilet or the commode.

However, this does have to do with Paper, yet, not what you may think,

And, you may say, this topic does stink?

And in the suer, it does belong?

You rather, I write about work? Vacation?, or my favorite songs?,

A different KDD, you'd rather I compose?

This Post has to do with health and part of the body, but not your nose.

Do you say to yourself?

Are, Darrell and Karen, in good health?

We have odd topics, discussed in our house?

We discuss work, technology, War, and about a particular deep fried

Mouse?

Anything, we discuss, is it just Idol chatter?

You say, something is the Matter?

Or, would like to be a fly on the Wall, and get an ear full?

Or say, no way, it's just a bunch of bull?

Or sure, it sounds great?

Wouldn't mind, staying up late hanging out with the Shandrow's?

Or read, whatever, I do compose?

You never know, what I will say?

What, you will find in your box, each day,

And for some reason, blogger, sees my blog has spam, this is true,

Because, whenever, I have to edit a post on my Blog, an audio CAPTCHA, I

Have to do,

Not sure, why, this is the case? I write on numerous topics, whatever

Crosses my mind,

Somehow, something, Blogger did find,

Darrell wrote to the Blogger Folks, to see why, they think my site is

Spam Maybe, he will get a response back?

And KDd's I have a stack,

Over two-hundred now, isn't that amazing?

There is nothing like it on the net, noone has ever seen.

If you're interested, keep reading, alright,

If, you want to see where, this leads, look, what I write.

, When, we think of a paper trail,

We think of, all the junk snail mail

That we all do get,

Or all the e-mail, we receive on the net,

Isn't that right

Yet, here, I will shed some light.

Last night, after Jeff's show, we were having discussions and debates,

We were up late.

We were discussing the IQ, and calculating how many cells die each day,

And I was also asking him, if we had received some of our items from

Safeway,

One of which was toilet Paper and we began to ponder, the history of this

Product, that all of us take for granted, that we have in our household,

We began to wonder, the History, the first use and when it was sold?

And other interesting facts and said, we would find out today, this

Information, haven't you ever sought

It, do you seek?

Do you wonder how much the average household uses each week?

How much each person, uses each day?

Are you thinking, I had enough today

Of reading your blog Karen, Let it go?

Yet, aren't these facts, you'd like to know?

Wouldn't you like to know about this invention?

Or is this topic forbidden?, it, no one, should mention?.

Wouldn't you like to use some of your Brain Cells reading this?

or do you say, this information,I'd rather miss?

That, I can do without, those facts, I rather not read,

However, Folks, this is a staple, and it, we all need,

Like it or not, This item we all use,

yet, the brand, may be different, yet,one, we all choose,

it may be Scott, the first Brand, or an other,like Charmin, Angel Soft, or

Northern,

some of the money,you earn, goes towards it, I just get the best deal,, to

save money, that is why,

does not really matter to us, whether its a certain brand, or one or two

ply,

the one on sale,is the one we buy.

The history of Toilet paper,is actually fascinating,

originated in China, Dating,

back to 1351,, that long ago,

Other facts, would you like to know?

They say, in the average house, one roll last 5 days, I find,that,hard to

believe, must depend on what kind,you choose?

and they say, 8.5 sheets, each day, one does use,

This isn't news earth shattering, and you, does it strike a nerve to the

core,

But, hey, Guys, TP, you use, Whether , your rich or poor

Royalty or not,

Whether, its in the dead of winter, or bloody hot

or you reed in your bathroom, a novel with a juicy plot,

The New York Times, or the Walstreet Journal,or the sales at the Mall?

this is reality, for us all.

So, don't get grossed out or have a hissy fit,

and tell me to quit,

its something, we all don't think about, that we take for granted,

that we do, first thing,in the morning, and last before bed,

before Breakfast, before we leave for work each day,

or whatever the time,

whether, we are listening to music,or surfing on line,

assisting customer's, or writing code

a trucker on the road,

volunteering in your community, or like me,

serving our Guests,

or a Author who has an article published in Reader's digest,

its a fact of life,

and This is something new, you discovered about me?, Darrell's Wife?

If your interested and want to know, some more interesting facts,my

friends,

about the History, let me know, and it, I will send,

until then, going to go, wrote enough for the day, dead are more cells in

all our brains,

and it looks like any minute, we will have a storm, get rain,

take care,alright

and have a good night.

Bennefits of Swimming

Like many people, I don't like to exercise. Most of us, don't find it "
fun" nor say, we have the " time to exercise daily.
In addition, those of us whom are blind or disabled, may find it more
difficult to find an activity to do that is fun but that will also provide
that exercise workout. They say,just find an activity that you enjoy, do
well and stick to it. Experts recommend, finding a few activities that one
can do, so you will have variety and will continue it long term.
Most people can play contact sports, such as tennis, basketball, or
baseball just to name a few. Yet, for obvious, reasons, these sports are
challenging for those of us whom are blind,unless, their some adaptations
made.
Furthermore, other activities such as skiing and rock climbing take more
time and energy for some of us to do without sight. I know,its the case
with me.
Before, I became totally blind, I enjoyed and could do some of these
activities mentioned above.
When, I had high partial sight, I functioned more as a sighted person and
had a lot of residual vision, that it was not as difficult for me.
In elementary School and High School I played basketball and baseball some.
While living in Ontario Canada I learned to ice skate, skateboard and went
downhill skiing for the first time.
Moreover, I enjoyed these activities very much before I lost all my sight,
thus was getting more exercise while having fun.
I use to go to friends houses and ice-skated on their outdoor rink and in
High School, I would go to the outdoor rink Sunday afternoons and skate for
a few hours to music. though, I was not very good, I could skate for hours
around the rink without falling. I had a blast.!
Not only that,my family would go skiing to the Pocono's in PA,or travel to
snowshoe West Virginia or Upstate New York and ski all day. We went to a
place called Windham Mountain, near Hunter and they had an excellent ski
program for the blind.
In the early 90's, I was also involved in Ski for Light and with an
organization called ABLE ( Athletes, Blind,leisure Enthusiasts). We would
get together one Saturday a month and go hiking, swimming, sailing and much
more. We had sighted guides to assist us.
While involved with Ski for light, I would go cross country skiing for a
week up in Sherman PA. I would do this during the January Term, over
Christmas vacation while in College.

Some of us, also participated in Sports for Health and for a week in the
summer and many of us,would return to Sherman Pennsylvania and do other fun
activities such as swim, roller skate, tandem biking and repelling. Though,
I did not enjoy the repelling at all! In fact, Everyone could hear me
scream from the lodge. Those of you, who know me well, know, how loud I
can scream and think I could be an extra in a horror movie.
As some of you know, Darrell and I met at the Colorado Center for the blind
, back in 1995. One of the activities that all of us students had to do ,
was rock climbing.
This too,is another wonderful activity that can be a learning tool as well.
At least, that is what the staff said. They believe, if we can concor our
fear of climbing and reach the top of the rock, that we can do " anything",
such as learn proper techniques to cross a street, and or make a large meal
for 40 or more people.
Although, I hate Rock climbing with a Passion, I am glad I at least tried
it,just like the downhill skiing and repelling.
However, those activities,I just don't enjoy anymore now that I am totally
blind. I just can not concentrate and feel anxious while doing them. They
are just not any " fun".
Despite this fact, I do make attempts now and then, to find activities to
do, so I too can get my exercise and improve my health.
Swimming is one of my favorites. So,is dancing. I always loved dancing,
ever since I was a child. I began with Ballet.
Then, While in College, I participated in two Dance marathons. The first
one was back in 86. I and several others danced for 24 hours to raise funds
for Muscular Dystrphy. It may seem crazy, but why not?. One can have fun,
exercise while raising money for a good cause.
I was one of the few who made it through the entire marathon. I was
exhausted and I hurt from head to toe. I was up for 32 hours and slept the
next day. Sleep and Ben Gaye were my friend.
Two years later, I again, participated in another fund Raiser. Yet, this
Dance Marathon was only 4 hours and a piece of cake. I don't think I can do
the 24 hour one today, but still can Dance for at least 4 hours.
This time, we danced to help the American Heart Association. I love to
get involved and help others. I am great at coordinating things , events
and such and like to make a difference in other's lives.
Last year, I worked on a project, through work, with Hyatt and we all
raised funds for " Make a Wish Foundation" in which they raised funds to
make it possible for Children whom are terminally ill to have their last "
wish" fulfilled . .
Today, I continue to dance to get my exercise. I don't take any classes,just
" dance" in our living room. I'd like to take some Dance classes and in the
past, I have. I took Tap, a couple years ago and loved it. It was through
the Tempe Recreation Center and an assistant was provided. They still
offer this class along with numerous others, but with my crazy schedule,
having a work schedule that varies every week, makes it very difficult to
do. The classes are always being held during the day or before 7 at
night. Its just not compatible with my schedule
However, this does not mean, I can not get exercise, just makes it a little
more challenging. I still don't exercise as much as I should, but again, I
am putting forth more of an effort these days to exercise. We have a
stationary bike and we don't use it that much. Yet, I am hoping, that will
change. I suppose, the more I do it the easier it will be.? If I break the
bad habit of not biking or not doing exercise with one, where I do, then, It
will just be part of my daily routine.
So, go ahead find an activity,or two or three that you enjoy and will
stay interested for months at a time. Swimming,may be one of them. Here
below is an article about the health benefits of swimming. Enjoy.
Speaking of Swimming, Stacey was just here. She said, looks like we will
get another storm. So, its likely we will not be able to go swimming. That
is disappointing. I guess, that means,I have to do some real exercise and
stretch,tone and ride the bike or, dance to music?
Let me know, what exercises you do, whether you are blind or sighted. If
you are blind, provide feedback and techniques. Perhaps, it will help all
of us?.
Meanwhile, read this post I wrote along with any of the KDD's I have
blogged here.Take Care.

http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm,

Today's KDD : Not feelling well, and this Singing Bee, can not sell

Its Saturday July twenty-eighth ,, around 10 o'clock,

And 80's music does rock,

On our XM radio,

And late to bed, we did go

, I am off today, so, stayed up until almost 2,

And How are things?, How are you?

After, I wrote, that last KDD or the Brain dump for the night,

We called it a night,

Yet, we spent time together, Darrell and Me, Dougie too,

We have discussions and debates, usually at night, that is what we often
do,

Have tea and often a dessert then, take a shower

By then, it's a late hour

Although, we only got about 6 hours of sleep we both feel pretty good today,

And the song, " Devil Inside" on the radio does play,

And we don't plan on doing much today.

We wanted to listen to Desiree at one, but she is ill,

But, don't know who will,

Cover for her, do the 80'sVolt , maybe, instead, I will listen to Kim?

And later today, go swim?

Kim filled in for Marlaina yesterday afternoon, and Darrell recorded it on
replay

As well , when, Larry t's, show, did play.

Do you want a brain dump?, a Brain Dream?, ora daily injection?,

And right now, is playing, " walk like an Egyptian.

This Singing Bee, that Jeff will be doing was inspired, by the T.V show,
sounds very funny indeed,

We think Jeff, you do need,

To join in and sing with us all, full participation

On the ACB R I station,,

Is this beneath you?, if we have to sing, so, do you,

Seems very reasonable and more fair,

That you also share,

Your singing ability,

With the rest of us, on ACB.

We don't want anyone to be left behind, you know?

Doesn't matter if you're the host of the show

If you wanted to participate, you would, yet, it wouldn't be as much fun,
because, then, you could not as much, embarrass another,

Like me, Darrell, Nickie, her Dad or her Mother?

That is okay,

Somehow, we will get you to play.

Its just amazing, that we lose 50,000 brain cells each day,

From what Jeff's resources, do say,

Perhaps, I will write a more technical dose later, about the brain,

And today, we likely will get more rain,

At this moment, not feeling the best,

Feel worse now, then, when, I first rose,

So, think, I will end this KDd,for you, I compose,

My allergies are aggravating me,

You see,

So, going to relax, not do much today,

Do a little housework, listen to interactive , swim and choose music,
that Darrell will play,,

On Monday's show,

Have no more to add, so, going to go, later, more I will share,

For now, have a good day and take care.

Friday, July 27, 2007

Last KDD Today: Brain Cells and Singing Bees

It's Friday night, and this is not a typical daily Dose that I usually
write,

This is Karen's Daily Brain dump, that I created tonight,

While listening to Jeff Bishop and the Desert skies,

Were you at all surprised?

When, you found out the answer to the Impossible Question?

What about the singing Bee, does that sound fun?

Will you, Participate? and sing the lyrics that Jeff , does choose?

And do you know, how many Brain Cells each day we do lose?

And at what age, this starts?

And will you sing, with your heart,

And soul? Will you, play, the game?

And if you sing badly, you have Jeff to blame.

Us, he wants to embarrass, no doubt about that,

And here on interactive, is where it is at.

His show, Is from 7 to 10, Pacific Time, 2 to 5 UTC,

He chatted with nickie, Tim, Darrell, Tina and me.

Nickie mentioned her book and Darrell discussed pod breeze and the yahoo
petition, he provided the link,

And, do you know, when, we begin to lose brain cells? does it make you
think?

Jorgen joined us all later, sung and played his keyboard.

When, listening to Jeff's show, never bored,

And when,tuned into some other D J's too,

Feel much better, when the 3 hours are through,

And, the answer to the impossible Question do you, have a clue

When, you do find out, this fact, do log,

And Jorgen, sung some country songs and made one up , about Jascinda Jeff's
Dog.

He was telling us a story, about how he got rained on, when, went to the
Student Union, this afternoon, to get some ice

And I joked with him, about sending him Chocolate chip cookies and deep
fried mice,

in the mail For his Birthday,

And cool music as always, he again, did play.

Anyway Jeff and Cinda were both soaking wet,,, Jorgen, sung about her being
a soggy Dog,, and they were probably cold,,

And something else, Jeff us, he told,

Cinda, also broke his headphones, got tangled in her harness, it, she did
not mean to do,

You know?

Now, Best Buy, Jeff, you will have to go.

Jorgen was yodeling and after the show, Jeff called us chatted a little,
mentioned daily downloads,

Talked about the singing bee, not about the rain, flooded roads,

Or frogs or toads,

We agreed, chocolate, we all like to devour, It's a delight,

And, that was it,,now,its 10;30 at night.

So, are you stumped?

Do you know the answer, to the I q, here, in this Brain Dump?

Both parts? or just one or two?

It is true,

Brain cells begin to die, at age twenty,, and we lose 50,000 a day,

And though, I did not know the answer, fun are his questions, so, I always
play.

And in two weeks or so, will be the Singing bee, he is having a contest,

So, your voice, do rest,

And for information about this,

Don't miss,

Stay tuned and reed your mail , watch for a message from the friends list,
it,he will bring.

On one hand, this singing bee sounds like loads of fun, so, maybe, I will
participate?,

Yet, I can not really sing, sometimes out of tune, don't sing great,

Certainly, would not be on Star Search with Ed Mc Mann or on American Idol,

However,I do know, many artists and titles,

and I know, the lyrics to many songs,

, But, because, I cannot sing in key, will get the gong,

or the buzzer, like on Family Feud, maybe, will stick to singing in the
shower?,

Don't know, not going to decide, at this hour

rather, have something delicious and sweet, and now, 10;56, 11 at night,

And enough for now, I did write,

So, to all a good night.

Today's KDD: Fabulous Friday and the Simpsons

Its Friday, the Twenty-seventh of July,
I am here again, not just to say Hi,
Or Hello,
To write, the KDD as you know.

I am here at work and not yet fully awake,
And the ride this morning, long it did not take,

It usually does not,
And today, it will not be as hot,
Right now, its 83 and the high will be 99,
How are you?, Hope your all fine?
Its 6;09, have not been here long and 45 minutes before my shift does
start,
We have 140 to arrive and 242 to depart,
We will have a significant drop in occupancy,
Rented rooms by tonight it will be,
Two-hundred-thirty-two,
And today, this KDd,is not as easy to do,
However, now, that more reed my KDD's, visit my site,
The pressure is on, a good KDD, I have to write.

Last night, was okay, just alright,
Darrell and I had a fight,
So, the first few hours were not so good, not at all,
He went swimming and no one we did call,
I did not want to chat, with anyone,
Hate arguing, not at all fun,
Yet, by 10, we resolved things, felt better, by 11 o'clock,
And quiet was our block,
Our neighborhood, which is a very good thing,
And this KDD early I will bring.

Most of the time, I don't ever mention when we argue,
Like to keep things upbeat, but, its part of life, this is true,
Reality of life,
Does not matter, if its between family members, friends or a husband
and a wife,
And I am writing, telling you how things are, yet, don't provide
details, which is best,
And feel like I did not get enough rest.

So, tonight, I may listen to the show, while lying in bed, yet we
shall see,
And are you going to see the Simpson Movie?
Premiere's this weekend,, not me, again, that is something I did not
get into
Its not for me, but maybe, be for you?.

Do you like the Gang? Homer, Marge, Lisa and Bart?, 4 stars given by
USA today,
I'd rather,, stay home and listen, to you Jeff, the music play.

I recall, when the show came out twenty years ago,
Never found it that funny, you know,
Yet, again, I did not have much of a sense of humor then,
Was losing my sight, that was when,
Had much depression, anger and anxiety,
And also trying to get through college you see.

I need to get more coffee, and looking forward to the weekend, I will
be off tomorrow, for a day,
Then back on Sunday,
Work 4 and off again, then again vacation I go,
Will miss next week's Desert Skies show,
We will be going to Utah for the weekend
To visit Cyndi, Darrell's high school friend,
It will be fun,
And this KDD, soon, will be done.

We will be back on Sunday August 6, late at night,
In the evening,is our flight.

Guess, Coffee and Pastries will be provided this morning ,
For all our hard work, Claudia, just said,
And not much more I have to say,
Except, Have a fabulous Friday. J

Thursday, July 26, 2007

Today's second KDD: Mic chip sandwhiches

Have you heard the News? a new Product at Mic Donald's? the Mic Chip sandwhich? Really,not?... Seriously, did you hear in the news about a man who opened a bag of freto lay chips and found one of the chips to be a deep fried mouse. It is true. the link is below. Though, I think this is really disgusting , we all can find it funny. Take care.

Would you like fish and Chips?
fried fur to touch your lips,
have two all mouse patties,
with or without cheese?,
on a bun?,
and visit the bathroom when your done?
Hold the pickles and the tomatoes,
I'd rather have ears, head, tails, and toes,
maybe, the cute little nose?

do want mayo,onion and lettace,
this deep fried mouse do you want to kiss?

If you would like a break today, come this way and get an unique bite
today, at mc donolds. :) M i c, see you real soon, K e y, why, because
we like you, fried m o u s e.

http://www.bloglines.com/preview?siteid=3092201&itemid=13436

Today's KDD: An Uneventful Night and no sad and lonely clowns

Its Thursday, the twenty-sixth of July,
Much gbetter, are Darrell and I,
More grammatically correct,Darrell and me,
We got much more sleep last night you see.

Sleep does wonders, and we both are fine, good as new,
How are things?, How are you?

I arrived to work before 6, and have less then an hour for my shift to
start,
And not sure, how many guests to depart,
Or to arrive,Yet, I know, it will be a good one,
And more easily I will be able to get my work done.

It was such a struggle to stay awake and function yesterday and I
wanted to go home ,not at all be here,
Made attempts to drink coffee and have more energy,, and thank
goodness, there were no kids with beer
No loud music and alcohol,
Noone, last night, we had to call,
It was an uneventful night,
Things, are alright.
I slept from 6;30 to 8;30, got two hours,
Then, chatted with Darrell, took Dougie out and took a shower,
Then, Keri called at 9;30 , chatted with her,
Mentioned what had occurred,
The night before, did not talk long wanted to get to bed, sleep I
desperately did need,
Did not at all reed

Its now 6;30, don't have much else to say,
Darrell was commenting, how everyone loves, getting the doses each
day,
And me, you all, now do depend ,
For a KDD to send,
Yet, sometimes, I wonder, maybe not,
Because, sometimes, don't hear anything at all,not a lot,
And everyone seems busy doing their own thing,
Don't ask, " How are you? And your day?, so, maybe, the dose, I
should not bring?
When, it seems sometimes, people don't wonder or care,
To ask, so not share,
That, other things rather be discussed and that too much I write ?
So, perhaps, KDD's, I should not post to my site?
However, Darrell, says, this is now a tradition, and I need to keep it
going, since your day is not the same since, the KDD's I have begun,
That despite work and other things to get done,
They, you would rather receive?
So, they I will continue, will not let you all down,
Want all to be happy, want no lonely clowns,
Want noone to be sad,
And sorry, no more to add,
Also want to get more coffee, and need to get on my way,
But, you all take care, and here,is your dose for the day. ,

Wednesday, July 25, 2007

Today's KDd: Sleepless in Phoenix and Running on Empty

I was not going to post this today. It is not very good, but I have
decided to post it anyway. I have been dragging all day and will be
leaving early , around 4. I just hope, we don't have another night
like last night.


Its 6;10 on Wednesday July twenty-five,
And 10 minutes ago to the Office I did arrive,
I am running on empty and will be glad when this work day will be
through,
how are you? And what is new?

I know, my day has barely begun,
It will be 11 hours before my shift is done,
And I have not done a single ounce of work yet today, but feel dead,

And wish I could still be in bed.

Monday night Darrell did not sleep well, not great,
But last night , was much worse, up very late,

This was not our fault at all,
Both the Police and our Apartment Manager, we had to call.

We had a good night for a while,
Spent time with each other, exercised, had debates and discussions,
its our style.

At 10, was ready to go to bed and then around midnight, kids were out
by our window, out by the pool,
Making much noise, not at all cool,
We asked them to stop, but, they did not, being rude, disrespectful and
inconsiderate,
They did not at all quit,

We then called our Apartment manager Sean,
When he did not reply, called the cops, twice before dawn,
And Sean too,
The whistle we blew
Sean and police said, they'd come out to our Residence,
Some Guys, were sitting outside the pool, by the fence,
Darrell told them to stop that they had rules, pool hours here,
One guy said, come out, have a beer,
And another, said, what are we, doing here,
That this was apartments for students did not give a damn, that I get
up at 4;30, work I need to go,
They need to be evicted you know,
Quite frustrating indeed,
And now, sleep I desperately do need.,
Darrell is sleeping away,
Then, will work some and then meet with dial-a-ride later today,
I will call him at 8,
Hope your well, doing great,
But, I am not in a good physical state,
Don't know, if coffee will help at all, or if I will makeit
through,just hope I don't have much work to do,
This is it, , no more to say,
Have a good day.

Tuesday, July 24, 2007

Today's KDD: Waking up at an uncivilized hour and rain showers

Its Tuesday July 24, at 6;43,
Here at work, is Dougie and Me,
I had to wake up at 4;30, an uncivilized hour,
And later, today, will get rain showers,
It will be a lot, very bad,
And I am feeling a little sad,
Its kind of depressing to be back,
And, herein my e-mail, had a stack,
That when I arrived here to work, at 6;20, I had to review,
And how are things?, how are you?

Its too early to give you an update,
And hope your day will be great,

Its not even 7 o'clock yet,
And from what an e-mail said, faster is now, our internet,
And I am sure, our guest Patios will be wet.

I have nothing new to report, nothing yet on property, on our 560
acres,
Nothing from Front Desk, Reservations, Food and Beverage, from the
Pastry Bakers,
Speaking of Pastries, not having any doughnuts of any kind, nothing
with powder or cinnamon toast,
And last night saw a good commercial , saying, think before you post,

That everyone will see what we blog , co-workers, our friends and
families,
Yet, also, could be watching, are our enemies,
And a Danish with cheese,
Sounds good, to go with my coffee not a stick of big red,,
And it was very difficult this morning to get out of bed.

It will get easier later in the week,
And, its true, I love the name , Monique
I think its mysterious wouldn't you say?
And, I think, Dougie is snoring away,,
He is pretty loud,
Casey, one of our Assistant managers and I, at him, we laugh,
And at this time, not much staff,
Later today, more will show,
And from what I understand, it will not at all be slow
Almost sold out we will be,
And here you are, Today's KDD,
Due to the rain, don't think we will be able to swim tonight,
Disappointing, and for now, this is all I will write,
Have a good one,
Need to run,
Work to be done
And hope your day is productive but fun.

Monday, July 23, 2007

Today's KDD: Improving our Health and entertaining you all while it rains

I am sitting here in the Desert Café,

How are you all today?

It's Monday, July Twenty-third,

And a few hours ago, began a KDD, that is still sitting here in word,

That never will be sent,

And can't believe how fast my vacation went,

It's shortly after 4 and right now, we are playing "Our House" by
Madness,

And the last few weeks, caught upon sleep, read and got some rest,

And it was nice having the time off with Darrell, and being home with him,

To wake up after sunrise, read novels, journal and swim.

I also cleaned out some junk here, including my e-mail in-box,

Had no trouble with our cable, Cox,

And spent no time sorting socks,

Or making a 4 course meal and your playing Country music now, that I don't
care for,

And would have liked to go to the beach, the shore,

And now, you are talking about my KDD's and the book your reading" The
World according to Garp", and your impression of it

And this KDD, is not a hit,

Guess, they all can not be good, sometimes, the creativity, is just not
there, in my brain,

And, it looks like it is going to rain

Think, we will get a storm tonight, as well as up in Scottsdale,

And glad I cleaned up my mail,

But my in-box is lonely, feels strange

Yet, happy, that my mail is all arranged,

And finally in folders,

And look forward to the weather getting colder,

And going back to work as well,

I enjoy working for the Hyatt Scottsdale Hotel,

It's a pretty good corporation,

And I love doing this show, on the interactive station,

And our Friend Stacey is on her way,

And hope you all are having a good day?

Well we actually have a bad storm here, there is dust and the wind's
strong,

And right now, Coal mine is the song,

That your all hearing at this time on the air, my friend,

And next is Lover boy's, working for the weekend,

Stacey is our friend and Dougie's groomer and she comes over every day,

To help Darrell with his eye ointment, to chat and her and Dougie, do play

Soon, here, it will be pouring,

And hope, you don't find our show boring?

I went to my weight loss doctor today,

And for the most part I am doing well, from what he does say,

And is going to prescribe a different thyroid medication and also Vitamin
E and a baby aspirin,

All to take each day, so, this weight loss battle I can win,

Its difficult to lose these last 30 pounds, I am doing it for my health don't
want to have a heart attack, stroke or get diabetes,

I am drinking mostly liquids, called Optifast and cut way back on ranch
dressing, carbs,and my favorite , cheese,,,,,

Struggling to cut back on coffee and increase my water in take,

I am hoping, my goal, I will make?

I did not want to head down that road, taking insulin and popping pills,

Yet, I do have a problem with metabolism and get chills,

And have poor circulation in my feet,

And tired of this heat,

Its 104 and 25 % of humidity

I have been fighting this battle for a long time , and usually don't say
much, but maybe, will help someone else you see,

I am not the only one, millions in our country each day, not just me.

I am short and small frame, should be Petite a smaller size

Also trying to increase my exercise,

If not swimming, dancing, biking,something, and Darrell too

Today, my Doctor, said, we all should exercise 150 minutes each week, that
is what everybody should do.

Seems like much, only like 20 to 30 minutes a day,

Don't like this song that now, does play

Roy Oberson's , "working for the Man",

And glad, working is our LAN,

So, to you, we can bring this show,

And in an hour, we will have to go,

Do like", men at work's " It's a mistake and down under",

And wonder

Will we get thunder?

And Darrell just informed me, we ran out of songs no more music after this,
Cyndi Lauper's, Money is everything?,

And still don't like, this Kdd to you I today, do bring.

So, after the show,

Swimming, we can not go,

We will exercise, use our bike instead,

Stretch ,warm -up, before exercising, and early to bed,

And I will read more of Little House, the big Woods",

And this song is good,

Fleetwood Mac, "Thunder only happens, when it's raining",

And hope we are entertaining?

And not sure, if next week I will be here, in the café,

Yet, Darrell, the tunes, he will play,

And provide tech news too,

I have no more to add, so, think, this Kdd is finally through,

Take care and stay well, also sign the petition for yahoo,

And take care of you. J,,

Sunday, July 22, 2007

Today's KDD: Brief Bio of J K Rowlings and end of my vacation

It's Sunday July Twenty-two,

How are you? And what, is new?

Its 9; 53,

We are not listening to ACB,

No Kim's Blast from the past, on ACB R I,

Not sure why,

I am disappointed,

And not exactly sure, what time I stayed up and red,

I know, it was an hour or so, after 2,

"Farmer Boy" I am almost through,

I have 3 files left, not sure, when I will read another Little House on the
Prairie,

I think, I would like to Read Harry?

Think, I will begin with the first book, The Philosopher's Stone, and
then, go from there, will see, how it goes,

You know me, books, I do critique, a KDD about it, I will compose.

Are any of you interested in J K Rowling's Bio?,

More about The Author of the Harry Potter Books, would you like to know?

I found an article about her, it was a short biography,

And it, sparked my curiosity, you see,.

On July 31, in 1965,

She was born, in this world, she did arrive,

In Gloucester, England, moved twice, when she was young and has a Sister
Dianna, almost two years younger then she,

At age 11, she attended a boarding school, says, the Character Hermoine, was
loosely based on herself ,

At this age, and though, Today, she has acquired much wealth,

she does not enjoy the book signing and all the fame, she is introverted,
very shy,

That is why.

And when, she was about 10 or 11, moved and met the Potter Family,

And when, she was 15 , her mother was diagnosed with MS and in 1990 did
die,

Then, Joanne, went to live with her Sister Di,

Before, her Mother did pass away, they convinced her to attend the
University,

And become a secretary,

After College, she went to Parris and in 1990, worked for Amnesty
international, and on her way home, on a train,

The concept of Harry Potter, ruled her brain,

She has wrote 7 books, has been Married twice,

Has 3 children and seems very nice,

She said, that she would like to write more books, Children's Literature,

Yet, not sure,

I did enjoy, the interview, that the bookshare staff, did share,

But, you may not at all care.

Now on Interactive is DJ Doug,

And I am sitting here with coffee in a mug,

Listening to our XM Radio, the 80's channel, not the blend,

And all good things must come to an end,

As they do say,

And I need to choose music for tomorrow's show, songs that we will then
play.

I have a Pot roast in the crockpot, thanks to Banquet,

And, not sure how much surfing today, I will do on the net,

We also want to swim and listen to Marlaina tonight,

And hope you're all, alright?,

More then fine?,

And last night, we did dine,

At Outback Steak House, had excellent service and good food as always, as
well,

And the day after tomorrow, go back to work at the Hyatt Hotel,

My vacation went too fast, and nowhere, we did go,

And right now, listening to Casey Cassem , top 40 on the radio,

Getting back to my vacation, I did not know exactly what days, until the
end of June, and 3 days later , my time off begun,

And, though, we did not travel, I still had fun,

And today, I don't have as much to say, so, guess, this KDd is done?

Take care and I will write more at a later date,

Hope your Sunday is great.

http://history1900s.about.com/od/people/p/jkrowling.htm

Saturday, July 21, 2007

Today's KDD: Harry Potter Weekend and soon, my vacation will end

It's almost 11 am on Saturday, July twenty-one,

And last night at midnight, did you run?

To get the last Harry Potter book at your local bookstore?

Were you up all night? Up until at least 4?

Or did you go to a party or visit the chat room over at Bookshare?

Or like some, don't at all care?

I fall somewhere in between,

A single Harry Potter book in our house, has not yet to be seen,

Some will not even consider reading it,

Yet, I will begin Book one, and see why, this series is such a hit,

See, what this is all about,

IfInquiring minds want to know,, check it out

And you too, can say your part of this Phenomenon, and years from now, say
you were there, go look at the reviews,

You will have no difficulty; it's all over the news, on TV and the net,

If you google a little, you will find it, I just bet.

I am like that cute, little Curious George, that crazy Monkey, but not a
menace,

Or like Dennis,

You know, Dennis the Menace, a popular 50's show?

For some of you, its way before your time, you know?

It was for me,

I read the series "Curious George" and, Dennis the Menace, re-runs I'd see,

This, I want to Investigate,and want to explore, am inquisitive,

Have always been and wil as long as I live,

So, I will soon begin, not book 7, " The Deathly Hallows", but Book 1

Will, probably after the Little House books are done,

Have all been red,

I was up until about 3, and just got out of bed,

Darrell made me coffee and I am sipping it as I write,

And we are going to go to Outback, later tonight,

I did not use that entire gift card from my sister Tara, I did receive,

And I can't believe,

How quickly the bookshare staff, scanned the book and it, they did validate,

Many, were up late,

Parties everywhere, including at the national Braille Press,

Perhaps, not these very young party-goers, some, may have gotten rest?

They had a Harry potter party there, for Blind Children, they could all
share,

Their ideas: and costumes, they did wear,

I think, that is cute, great,

I am sure, you either love it or do hate?

However, many, more, are mad for it,appreciate it, you know?

Because, the statistics do show,

That, 350 million books were sold this weekend, 12 million, here, in the U.
S,

Can, that fact, you do digest?

And, it is spoken in 64 languages, in print, Audio and in Braille,

Can be read by Steven Fry or most prefer, from what I hear,Jim Dale.

Did you listen to Jeff's show last night? The Desert Skies?

And stay up until Sun Rise?

We did not,But did listen to Jeff, so did 21 other listeners, from what the
figures , did show,

That's wonderful you know?

He too, had a Harry Potter Party, had all kinds of trivia, questions from
each book, for us all,

But he chatted with listeners, who did call,

Like Debbie Hazelton, Timothy and Shirley,

Their Fans, not Darrell and me,

He spoke to Nickie Coby,

As well as Darrell and me,

First with Puppy Braille, about Harry potter, but mostly about FaceBook,

And soon after, I went to the site, and did take a look,

And did register, yet, it, I could not do,

What about you?

I could not get an Audio CAPTCHA and Fire Fox, I do not have on my system,
So, Darrell, had to register me,

Then, he and Jeff, discussed the yahoo petition and a new podcast client,
called pod breeze not Popery,

And Jeff, told us more about Harry Potter, the Characters, the Plot and the
Theme,

As well as mentioned Victor Stream,

And he said, on me, a Cast, he will spell,

With his magic wand, and soon, I go back to the Hyatt hotel,

Just 3 more days, my vacation will soon end, Tuesday, July
Twenty-fourth, to work, I do return,

To Serve our Guests, and those paychecks I will earn,

I have been relaxing and benefiting from the time off, and recuperating
from a sunburn,

And catching up on sleep, reading books, and organized some, our apartment,

Spending time with the Bishops, how, quick the time went,

Its now, noon, and in an hour, will be Desiree,

So, think I will go, not much else to say,

Do take care, stay well and have a great day.

Friday, July 20, 2007

Today's KDD: Harry Potter Mania and My KDD's you find pleasure

Its, 10; 30 on Friday July Twenty,

And today, I have plenty,

To say,

How are you? How is your day?

How are you all on this Harry Potter Eve?

I think, this will be a long KDD, you will receive.

Last night, we got a wicked storm, much rain, dust and Howell did the wind
and thunder and lightening as well,

And I do know, how many books, they will sell,

And a little more trivia too, but no Harry Potter Books, I have yet red,

And heard, a Couple will get Married tonight, and right after the
reception, after they do wed,

Out to the bookstore, Borders, they will go, along with many others,

Not just Children, other adults, Father's and Mothers.

I am not into the Harry Potter Mania, have not read a single word,

Don't know anything about this Magical wizard

However, I am considering reading Book one,

Maybe, it will be fun?

Let you know, when it's done.

Speaking of books, I am reading The Laura Ingles-Wilder story , Love
Little House on the Prairie,

And on the show, could never understand, her little Sister Carrie,

And, My Sister, Tara has progressive Myopia; witch took the sight of Mary.

Anyway, right now, Reading "Farmer Boy, about Almonzo, her husband,

Will read all of them, is that hard for you to understand?

Why, I like them so much? I read her books when I was young, most,

And tomorrow, in the crockpot, will make a pot roast.

Anyhoo,

With " Farmer boy", I am not yet through

Think there are 29 files and I only red 6,

And again, enjoying a music mix,

The Blend,

And Tina, got your TDD, about my KDd's, very glad, they I do send,

Enjoy writing them each day,

That to you all I can comprise them and send your way.

While, it did rain, bellow did the wind and lightening and thunder,

The covers I was under,

And red until almost 2 o'clock,

Does this you, shock

As the TV and reading on the Bookport, muffled the storm, the noise,

I red about Almonzo and the older boys

Some of it made me hungry as I red,

Describing, pancakes, sausage, turkey, potatoes homemade pies, and
especially, hot freshed bread,

I wanted to have a bite to eat, but it was too late,

So, until the morning, I did wait.

Right now, I am still reading about his Childhood

I find, it very good,

And Thanks again Jeff, for uploading to our network, all these files,

These books bring many fond memories for me,as a kid, many smiles.

Now, an hour has passed, almost noon,

And today, did you know 38 years ago, Man landed on the moon?

Our pool we have not been able to use,

All week, our apartment manager, thinks, some kids tossed in booze,

Other things like, suntan lotion and or food dye,

It's a health hazard, not safe, that is why.

He thinks, they threw in a keg of beer,

We have very immature, irresponsible and inconsiderate college kids living
here,

This is quite frustrating and very upsetting to us,

Hope, those kids, they do bust

And, their pool privileges, they will take away,

A 30 day suspension, and for some reason, pretty easy it is to write the
Kdd today

Needless-to say, they have had to add additional chemicals, Chlorine and
treat the algae,

Shock the pool,

This, is not at all cool

Hope, we can swim in it this weekend,

And love writing these KDD's I send,

They do take much time,

And sometimes, I find, it difficult to make them rhyme,

And at times, I don't at all think they're profound, and what is the point
of this at all?

Yet, I see, how they make a difference to you all,

For those who do read my site,

You find pleasure in what I write,

And guess, you want me to continue? Create?

Even if they are not that great?

You still think they are worthwhile?

They make you smile,

That makes me feel good you know?

And most of the time, the words just flow,

And this Hobby, of mine,

Has gotten easier, the more I type, each line,

Practice makes perfect as they say,

And it's true, I will never be wealthy, but, writing enriches my life each
day.

And having you all in it,

And grateful I can think, construct a KDD,, and make the words fit,

Do it, with humor and whit

Well, don't have anymore to say, I am the one who is now losing steam, some
zing

Yet, will end this soon, this KDD to you all I do bring

I will not quit, throw in the Towel

And those of you, like Jeff, enjoy Reading, Harry Potter's," The Deathly
Hallows"

And because of the storm, , Cinda, kept you up all last night,

Not sure, if you all will be up all night?

And all weekend, the book you will read?

I know, one thing, a nap, you do need,

You all take care and stay well, and my vacation 3 more days, and it, will
come to an end,

And Have a fabulous Friday, my friends.

?,

Summer Survival

Here is something you may find worthwhile. I know, I find it more
difficult to eat healthy and follow a diet, when, we have company or on
vacation. Hope you find these helpful.

Summer Survival Guide

Summertime brings with it all-new eating challenges--from family reunions to
fairs and carnivals. Here's how to get out, have fun, and still eat smart.
Summertime living might be easy, according to the Ira Gershwin song, but it
can be unhealthy too. Think about the menus at typical picnics or barbecues.
If you're not tuned in, it's easy to consume quite a few extra calories. And
while summer can be a great time to slim down by being outside and active,
remember to keep an eye on your waistline by eating smart.

Christina Stark, RD, CDN, a nutrition specialist in the division of
nutritional sciences at Cornell University, shares some strategies for
overcoming summer
temptations and keeping your living on the lighter side.

Family Reunion
The temptations: Anticipating Aunt Liz's special potato salad and starving
yourself before the reunion to "save up" for this high-calorie treat and
other
home-cooked goodies
Survival strategies: You don't have to forego such special summer fare, but
keep your portions small. Spend time visiting with Aunt Liz or other
relatives
instead of circling the buffet. Before making another round, wait 20 minutes
to allow your brain to register that full-tummy feeling.

Carnivals and Fairs
The temptations: Known for taking foods dunked in hot oil to new extremes
Survival strategies: To reduce the potential damage to your waistline,
choose fresh fruit, corn on the cob, or a plain soft-serve cone. If you must
indulge,
split a decadent treat into quarters and share it with family and friends.
And to quench your thirst on blazing summer fair days, rely on water.

The Beach
The temptations: Lounging on the beach and soaking up the sun--activities
that don't burn many calories and may end up burning your skin
Survival strategies: Lather on the sunscreen, bring the beach umbrella, and
keep your visit to off-peak sun hours--either before 10 A.M. or after 3 P.M.
Instead of lounging, walk the sand, swim, or toss a Frisbee, ball or beach
toy to keep yourself moving. And bring a cooler with healthy snacks such as
water, iced tea, fresh veggies, and fruits.

Cookouts
The temptations: Too many before-dinner high-calorie munchies and cocktails
Survival strategies: Serve up a bounty of grilled in-season veggies and
fruits, such as peppers, asparagus, squash, and pineapple. Offer low-fat
dips and
marinades along with whole wheat buns to accompany fresh fish, chicken
breast, or garden burgers. And don't forget flavored iced tea or spritzers
(made
with sparkling water and just a splash of fruit juice) for cooling light
refreshers.

Vacation
The temptations: Supersized entrées and large portions served up in
restaurants, sometimes supplying enough calories for two on just one plate
Survival strategies: Immediately halve your meal and ask for the rest to be
placed in a to-go bag if you have a way to safely store leftovers.
Otherwise,
split an entrée with someone else in your party. Then eat slowly. Take the
time to talk about the sights and plans for the rest of the vacation.

http://www.eatbetteramerica.com/Articles/articledetail.aspx?id=1003&catId=3

Study: Breaks can improve fat metabolism during workouts

American adults are advised to get at least 30 to 60 minutes of physical
activity each day.

People have often wondered if it is better to exercise in a single hour, or
to break it up into smaller chunks.

Japanese researchers found there was a greater breakdown in fat if men
rested during exercise.

The men also had lower blood sugar levels when they took a break.

The study in the "Journal of Applied Physiology" concludes that splitting up
your routine could actually improve your fat metabolism.

http://abclocal.go.com/wls/story?section=health&id=5493492

Thursday, July 19, 2007

Creative Calorie Burners

This article is brought to you from the Eat Better America web site:
http://www.eatbetteramerica.com

To lose 1 pound of body weight, you've got to burn energy worth 3,500
calories.

Do Your Home Work
Don't think there's much you can do at home to burn calories except maybe
spin away on your stationary bike? Think again.

Activity for 30 minutes (moderate intensity) 150 lb 200 lb
Clean house (nonstop) 122 162
Paint 171 228
Mop floors (nonstop) 153 204
Move furniture 225 300
Climb stairs 306 408
Wash dishes 76 102

Simple Changes: Chop food by hand instead of relying on your food processor,
trek the stairs while talking on the phone, dance in the kitchen--all of
these will increase your calorie burn.

Power Shop
Believe it or not, there are actually a lot of ways you can burn calories
while shopping. Here are some ideas.

Activity for 30 minutes (moderate intensity) 150 lb 200 lb
Climb stairs 306 408
Push a cart 122 162
Carry groceries 286 382
Window shop 82 110 (Note: Walking with packages will burn more, depending on
the weight of the packages.)

Simple Change: Don't look for a close spot in the parking lot; park far from
the store or mall entrance and walk to your destination. Bonus: You'll leave
the chaos of the parking lot behind while reaping healthy rewards.

Pump Up Your Parenting
If you have children, you might already realize what a potent source of
energy they are. Join the fun and you can burn calories through kids' play.

Activity for 30 minutes (moderate intensity) 150 lb 200 lb
Bike ride (flat terrain) 220 294
Play Ping Pong 135 180
Jump rope 342 456
Inline skate 238 318
Rack leaves, jump in 143 191
Sled 238 318
Build a snowman 100 134
Play hopscotch 143 191
Carry an infant (15 lb) 125 167
Push an occupied stroller 148 198
Play on park equipment 143 191

Simple Change: Play your children's sports with them instead of just
dropping them off at practice. Participating in touch football, baseball,
and soccer will help you burn calories while fostering a sense of
togetherness within your family.

Learn the 9-to-5 Burn
If you feel like hours at work are hours lost when it comes to your
calorie-burning efforts, think again! Think out of the box--or the
cubicle--and you'll find many creative ways to exercise from 9 to 5. Here
are a few ideas:

* Park farther from your office than necessary, and build an early-morning
and late-afternoon walk into your day. Whenever you can, squeeze in a walk
at lunchtime.
* Forgo e-mail to deliver things to your coworkers in person, especially if
they're on the other side of the building.
* Work your muscles during long commutes or while sitting at your
desk--abdominal contractions, buttocks contractions--and burn extra
calories.
* Walk and talk when on the phone. Pacing burns calories, too!
* Take mini breaks every hour or so to walk a little, then return to your
office and do a few quick desk pushups (a mini pushup, leaning against your
desk).

Simple Change: Use the stairs whenever possible--on the way to lunch, to use
a bathroom on another floor, or to visit a neighboring department's water
cooler.

Try the Volunteer Workout
Be a good citizen and burn calories at the same time. It's easier than you
think, and what a lift to the spirit, too.

Activity for 30 minutes (moderate intensity) 150 lb 200 lb
Collect recyclables 216 288
Paint over graffiti 171 228
Work in a soup kitchen 90 119
Shovel your neighbor's driveway 202 270
Sing at a nursing home 90 119
Bake for the school fund-raiser 90 119

Simple Change: Don't know how to find the perfect fit for your talents? You
can learn more about volunteering in your area through the Volunteers of
America Web site, www.voa.org.

Take It Outdoors
Take long strolls, ride your bike, canoe. There's so much you can do in the
great outdoors. Don't forget about these underrated calorie burners.

Activity for 30 minutes (moderate intensity) 150 lb 200 lb
Walk the dog 148 198
Garden 162 216
Paint 171 228
Rake leaves 171 228
Mow lawn (pushing, not riding) 162 216
Stack firewood 207 276
Shovel snow 202 270

Simple Change: Whoa, back up that car! Don't frequent a car wash when you
can wash it yourself. Grab a bucket of hot, soapy water and a big sponge.

"Honey Do" Workout
Even if you don't have a "honey do" list hanging beside your workbench, you
probably keep a mental list of all the things you need to do around your
home. Tackle that list and you'll be improving body and environment at the
same time. Check out these chores.

Activity for 30 minutes (moderate intensity) 150 lb 200 lb
Paint 171 228
Move furniture 225 300
Stack firewood 207 276
Plant trees 162 216
Clean house (nonstop) 122 162
Perform carpentry, general 107 143
Install gutters 215 286
Sweep garage, sidewalk 143 191

Simple Change: Forget about the power drill, power saw, nail gun, and wood
splitter. You'll burn more calories by picking up the screwdriver, handsaw,
hammer, and maul and doing the job the old-fashioned way.

Activate Your Idle Moments
Life is full of them--those annoying minutes that pass while you're on hold
or standing in line or waiting in traffic. Here are some tips for getting
through the less colorful moments in your life and maximizing calorie
burning.

* Pace or jog in place while talking on the phone.
* Walk the stairs while waiting for your coffee to percolate.
* Power walk at the mall while others shop.
* Use a basket instead of a cart at the grocery store.

Simple Change: Hate waiting in line? Well don't just stand there--fidget!
That's right. Fidgeting burns more calories than merely standing does. Tap
your feet or your fingers, pace if you can--just move.

Today's KDD: Vacations in Maine and Mountain Wings Message; You can't Please Everybody

Its Thursday July Nineteenth, at 10; 46,

And Today, I can actually listen to a music mix

Working again, is our XM radio,

And how are you? if you care to share, I'd like to know.,

In our living room, is playing the Blend,

And how are things Friend?

Do you have anything to say?

Today is my Mom's Birthday,

And she I called to wish her a good one,

And she commented, here we get so much sun.

And there, in New Hampshire, they are having so much rain,

And how recently, they went to Kennebunkport Maine,

Last weekend,

With Family, not a friend.

My sister Mary Beth, her husband Todd and two Children, Emma and Marin,
rented a cottage for two weeks, fun, they all had,

And last weekend, my Parent's rented a cottage for a couple days,

Where, we, as a Family had years ago, a few times stayed

And that, it is near a place called Goose Rocks beach,

Where, Dad us, he had taught,teached,

Us to swim,

And we would play with Mom and him,

When, we were all very small,

For a week or two, would have a ball.

My sister Tara and her 3 kids, were there, for a week recently as well,

And on the radio, is playing, "ring my Bell",

Everyone had a blast; a good time was had,

And from what Mom says, My Nephew Bobby, whom is almost 14, is tall as
Grandpa, my Dad.

They also went to a beach called Fortunes Rocks,

When, there, I would rather, wear my sneakers and socks,

The Waves are rough and much higher, and there I did not have as much fun

Yet, along the shore, I'd walk, not run,

However, if you were brave enough,

Were tough,

And enjoyed being tossed around,

Did not mind, the sound,

And mind getting beaten up by the waves, this place is for you,

Darrell, I know you do,

So, think you'd like it there

More about Kennebunkport Maine, I'd like to share,

It's a wonderful place to go, for a vacation

And very glad, our XM radio is working, that I can listen to the Blend or
80's station.

Anyway,

Goose Rocks beach is a fun place to play

And many fun memories I have, of the summers spent,

And of the Cottages, we would rent,

It did not matter if the days, were rainy, cloudy or it did sun

We most always had fun.

Even on the partly cloudy days, or when it would rain,

One could have a good day in Maine.

We would go walk in the early morning, before most would be on the beach,

Later in the day, go to a museum, or take art classes in town, they would
teach,

Us things to make with things we would find,

Like Marine life, enable us to utilize our creative mind.

My Sister's and I enjoyed the art class,

And on cool rainy days, would gather colored glass,

Nice smooth pieces, that can easily be found,

From the bottles left, tossed into the ocean, the waves, would pound

And scatter on the shore, not out to sea,

They were beautiful, if you could see, you'd agree.

Sometimes, we would collect clams, hidden underneath the sand,

One, could see a little hole, and knew they were there, had to be careful,
understand,

Their shell, you did not want to break,

Or our raft, to an island, we would take,

And pluck muscles, gather a few bucket's full and take them home, prepare
and eat

Would do all this, in just our bathing suits and bare feet.

During the day, my sister's and I would swim, or sand castles with Dad, we
would build,

Or when little, our pails, with water, we filled,

Also, in our pails

We would gather various kinds of marine life, Sand dollars, star fish,
shells or snails.

When, we got older on the beach we would read more or listen to the radio,

Or into town we would go

Sometimes, we would go to the Amusement Park or to the Animal Farm,

Or after dinner, browse the stores, small, quaint shops, filled with charm,

Had cool stuff, that was interesting and unique,

We enjoyed each week,

In the summer's that we spent there,

Learned to feed the animals, bottled milk, first with caution, and then
after, more comfortable, but still with care.

Fed animals such as sheep's and goats,

And on cold days, would build a fire read a good book or paint rocks, my
folks, a shark , lighthouses or boats,

Where as I, would paint flowers,

We would take many showers,

My Dad painted a rock, looked like a wale,

And home, I'd write my friends, hand-written letters, and would receive
mail

Those were the days, that I do recall,

Not spend at the arcade or the mall,

Next year, they would like us to go,

I'd love too, but don't know

Dad was also chatting with me today,

He did say,

He heard about Valley Fever and saw the other day an Aerial shot of a dust
storm,

I told him, this time of year in Phoenix that is the norm.

Not much else, I had to add,

Told them we are doing well, and that are jobs are going well, not bad,

And that was it,

And here, I now sit.

Last night, I was googling, trying to find material, to improve my writing
style,

It took awhile,

And some resources I did find, that I will look at in more detail,

Seriously considering taking writing classes and also looked at e-mail.

Saw one from Mountain Wings, said, they are more concerned about our Society
and in the past, that one, does read E-mail, then , see mail,

That we know people on line, don't visit our neighbor's house,

That we are more likely, to sit home, write an e-mail and use a mouse.

Also I read, when it comes to writing, no matter what Genre, there are two
things to remember, even if money, you don't want to earn,

How can it change yours and others life? and how from it,can we learn?

This is quite profound alright,

I attempt to do this, in these KDd's I do write

Not sure, if anything I here did say,

Had an impact on you today?

And difference in your life, my KDd's has made for you?

Change your mind set and the things you do?

Maybe, you discovered a new vacation spot to go??

Thought about how you communicate with family and friends, with and without
e-mail you know

Its now, noon,

How time flies, Safeway will be here soon,

Should go, things to do today, house to clean, and want to read, yet, this
KDD for you I wanted to compose,

How fast vacations go,

Do take care and stay well, hope your fine,

If you like, drop me a comment, a line.

#1023 You Can't Please Everybody


http://mountainwings.com

Wednesday, July 18, 2007

Today's KDD: The Jigsaw of my Life

Its Wednesday, July eighteenth at 11 O'clock, gone is half the day

How are you all? How is your day?

Our XM radio does not work, it, we can not use,

And a couple KDd's I wrote yesterday, I did choose,

To not send your way

Felt, like I had nothing good to say,

Some never see the light of day,

Never, have a life of their own; never take shape or form,

And today, don't know, if we will get a storm.

I like my posts to be informative and filled with humor and whit,

Like them, to have a purpose, to rhyme, and the words all to fit,

Like a puzzle, the pieces to all neatly fit together, fall into place,

To brighten your day, to bring a smile to your face

To provide news and the events of my day,

Sometimes, I think, they are not worth sending, that their dull and you have
better things to do with your day,

So some KDD's I do begin never do send,

Trying to think of you friend,

Wish, I could play the blend,

Or listening to the 80's channel, Music I do enjoy, like to play,

And I need to order groceries later today.

The Channels on the XM radio, will not turn,

and, I still have a sunburn.

In the process of making a correction to my site,

I have discovered, how manyKDd's and things, I have posted, ones, that I
did write

Can't believe how many, almost two-hundred, exactly 193,

Mostly KDd's from me,

And that is not all, including the previous ones, the old ones, I wrote this
past year,

Some of them, have still not have been posted here.

Yet, more, I will, wish I had begun this long ago, when, I was young,

However, these, I am very glad to you, I did brung,

Hope they made your day?

That you liked what I did say?

That, they make you reflect, ponder, you gain from it, that you, yourself
grow?

Learn from what you read, from someone else, and me, you know?

This was not the purpose of these when I begun,

It was, just to have fun,

And does something, work on a hobby of mine, and keep in touch, with things
I say,

Each day

Well, should go, the day is almost shot,

And again, here, it will be hot,

Do hope all is well for you?

That you're okay? tell me, what is new?.

Would love to hear from you, send a comment or two,

Write an e-mail and do reply,

Or just say hi,

I'd be interested in whatever, you have to say,

For now, do take care and have a wonderful day.

Heartwarmers: Planting Happiness

I know, some of you whom read my blog, subscribe to these, but am
not sure if you all do, so I am passing this along. We all need to plant
some happiness each day . Take Care.
The best thing to happen to mornings since the Sun!

Your morning thought for the day:
Let us be grateful to people who make us happy:
They are the charming gardeners who make our
souls blossom.
-- Marcel Proust

How is your garden doing this summer? Have you been out getting
your hands dirty? Attracting some hummingbirds? Weeds getting the
best of you?
Today, Nancy provides us a great story about how "growing
flowers are much like growing happiness." You'll enjoy it. Why
don't you tell us how you "plant" happiness?
We also have a new poem to present to you that could become
quite the classic. In the spirit of Dr. Seuss, we offer you the
"Raggedly Taggedly Higgledy Man" by one of our esteemed contributors,
P.S. Gifford.

___________________________________________
PLANTING HAPPINESS
by Nancy B. Gibbs

Last year, I placed a flower pot on my patio.
It was only half-filled with potting soil. There wasn't any
sign of life. There were no seeds to grow. So as you can imagine
the flowerpot remained barren.
Last week, I decided that the neglected flower pot needed a
little lift. I went to a garden shop and checked out the blooming
plants. While trying to decide which flowers to purchase, I went to
another store and ran across some flower seeds. I picked up one of
the packages and read the instructions for planting.
"I am up for the challenge," I thought. Many people have green
thumbs, but I have always insisted that I don't. Either I water my
plants too often or not enough. I either bake the plant in the
sunshine or place it in areas that are too shady. I know some plants
like it hot and wet, while others like it dry and shady. But for the
life of me, I cannot remember which are which.
As I stood holding the envelope of seeds, I felt the urge to see
if for the first time I could actually make something grow. I
purchased several packages and returned home with a gardener's
determination and drive. I immediately planted the seeds in the
almost forgotten flower pot. For a couple of days nothing happened.
But I continued to water the soil.
On the fourth day, I actually saw green sprouts as they had just
broken through the soil. I was so excited. The tiny shoots brought
a smile to my face. I called Roy to come to look at them. Maybe my
thumb wasn't completely off-colored after all! Maybe I could make
something grow!
I thought about how growing flowers are much like growing
happiness. Our lives are sometimes like the empty pot. Our days are
filled with worldly tasks and possessions. But because worldly
things are of such little importance, we lack a feeling of
completeness. We sense there is something missing.
The missing ingredients in my flower pot were the things that
created life itself -- seeds. The things that we may be missing in
life are seeds of hope, love, faith, and determination.
When we accept the fact that our life gardens will produce
exactly what we plant, we become more concerned as to what we plant.
I planted a variety of flower seeds that day. I understand that the
zinnia seeds will produce zinnias. The morning glory seeds will
produce morning glories.
Likewise, if I plant happiness in my daily life, low and behold,
I will find joy in everything I do. If I plant negative thoughts
inside my heart, I will only grow more discontented with each passing
day. Whatever is planted inside my heart will grow.
If we plant seeds of hope, we can expect miracles.
When we plant seeds of passion, love will come back to us.
The Bible tells us that without faith we cannot possibly please
God. Shouldn't we all plant seeds of faith? And if we plant seeds
of determination, there is absolutely nothing that can stop us from
being the persons God created us to be. When God is pleased with us,
our blessings multiply much like the blooms produced from a tiny seed.
In the next few days and weeks, I am expecting the tiny sprouts
to grow taller. Then I am expecting a flowerpot filled with
blossoms. The once neglected pot will hold beautiful flowers of
assorted colors, simply because I planted faith along with those few
seeds.
This past weekend, our granddaughters Hannah and Katie came for
a visit. Three-year-old Katie wasn't initially fond of the idea of
returning home. When her Daddy told her that he had missed her, she
looked up at him and whispered, "But Daddy, I was just so happy at
Nana and Pa's."
We laughed together. We played together. We blew bubbles in
the backyard. We watched television together. We went to the zoo.
And we went on a picnic. The weekend was ours to do nothing but to
plant seeds of happiness in the hearts of our granddaughters.
Are you planting seeds of happiness in the hearts of those you love?

-- Nancy B. Gibbs <gibbs.nancy at yahoo.com>

___________________________________________
Nancy is an author, weekly newspaper columnist and motivational
speaker residing in the southern part of Georgia. Nancy and her
husband, Roy (also known as Nana and Pa) have been blessed with three
grown children and three precious granddaughters. Nancy's newest
book, "Changing Seasons" has just been released. You can visit her
website here:
http://www.nancybgibbs.com

___________________________________________


RAGGEDLY TAGGEDLY HIGGLEDY MAN
by P.S. Gifford

A long time ago, in a far off place,
I was strolling at my usual pace.
When I suddenly caught the waving hand,
of a raggedly taggedly higgledy man.

I studied his ragged tatted clothes
I studied his face and higgledy nose
then all at once, I had a plan!
Help that raggedly taggedly higgledy man!

"Come with me," I gleefully cried.
(My emotions I found hard to hide.)
"Yes, old man help you I can,
you dear raggedly taggedly higgledy man."

He looked at me with smiling eyes,
"Thank you," he said, "what a surprise!"
He walked with pride and looked quite grand,
for a raggedly taggedly higgledy man.

I took him back to my humble abode
and made him rest his aching load.
As I cleaned him up, how the tears ran,
From the raggedly taggedly higgledy man.

I cooked him a nice spinach pud,
I cooked it up, I cooked it good,
And served it with a piece of ham,
"Eat well raggedly taggedly higgledy man."

He smiled and told me "You are blessed,
You have passed the humanity test."
As he spoke my understanding began.
He's no raggedly taggedly higgledy man.

So if you encounter someone in need
Please help them out, this I plead.
We need to do all, yes all we can
for every raggedly taggedly higgledy man.

-- by P.S. Gifford <psgifford at earthlink.net>

Monday, July 16, 2007

Today's KDd: Oodles of fun, and Fun Noodles

Here, is a summary of the weekend Darrell and I had with the Bishop Family.
A great time was had by all.


Its Monday, at 3; 21,

And we all had fun,

Darrell, me, and the bishop clan

We did not play kick the can,

Or wet and wild volleyball,

But, I think a lot of fun was had by all,

At least, I hope so,

And around 1; 30today, they did go.

Saturday early morning, they did drive,

And two hours later, they did arrive

They live in Tucson two hours south,

Not North, West or East,

And we had a feast.

All 6 of us in a two bedroom apartment

For the most part, well, things went,

And much time, was spent,

In the pool laughing, screaming and playing with pool toys,

And think, bored were the boys,

Did not have a way to play their video games, like the wee

And Keri made some delicious Herbal tea.

We had a cook out, a barbecue,

And how are things? How are you?

Soon after they did get here, we all swam,

Did not install any ram

Did not cook a ham,

Or play with our cam.

David Saturday afternoon, stayed inside and watched the dogs, Dougie and
Jascinda, and watched television did not play on the net

And Yesterday, Sunday, Keri and the kids , David and Brian and I went to
Target,

To get air Mattress's and also Fry's Market place, to get more food to eat,

And we stayed out of the heat

Were not in the pool, in the middle of the day,

And Twice on Saturday and once yesterday,

In the pool we all did play.

We found some pool toys that some College Kids left behind

It gave us something to play with, relax and unwind,

After we ate and not before we did digest

We hung out in the pool, goofed around and distressed

We found not floaties inner tubes or rafts,

And Keri and I did not do any crafts.

However, Jeff and Darrell, played on computers, Darrell on his, and Jeff on
mine,

And none of us had any alcohol, no wine.

Jeff also, put an Audio CAPTCHA on his Blog,

And quite, dirty, got Dougie Dog,

When, we all were in the pool last night,

And for 3 days, I did not read a novel or nothing at all, I did write

No e-mail or KDd's

And yesterday evening, we had Hot dogs and hamburgers with cheese.

We played with Styerofoam pool toy thing ees,

And after swimming last night, had frosty's.

While in the pool, Jeff and Darrell ganged up on me

Yet, I can hold my own, you see

Well I can swim and my legs are strong,

And Jeff, would take the toys, and it, he would bong,

Me, in the head, or just about anywhere, he could hit

But, I can handle it,

I am feisty, and did not quit.

In fact, I hung on tight, for dear life

And Darrell, picked on me a little, his wife,

Did not want to get dunk

But, I have spunk,

And I do splash and was a wiggle worm,

I squirm,

And usually manage to get away, am like a fish,

Don't do as they wish,

Let them flip me and get their way,

I continue to play,

And laugh, swim and run,

I have lots of fun,

And, I think, hope, they do too?,

Sometimes, I am very quiet and other times, I give them a clue,

I laugh and splash, and sneak around,

Swim under water, and me, there, I am found,

Grabbing their fun noodle,

Not boodles,

And we had oodles

Of fun,

We had,

And I am very glad,

We all hung out together,

But, wish, nicer was this weather,

It was so bloody hot, we all did burn, so had to use aloe, you understand,

And I miss, the smell and sound of the ocean, the cool breeze, sound of the
waves, seagulls, and touch of the sand,

We relaxed and Keri did not knit,

But, This morning for breakfast,she did make Mc eggs on a biscuit,

And Saturday, I made Manicotti with garlic bread, we all scoffed it down, it
was a successful meal,

And we just had a leisurely weekend, did what we feel.

I have been watching little House for the last two hours

And this weekend, took many showers,

Did not at all go to the movies, to the park or the mall,

And Jeff, us, you did just call,

And home, you did arrive,

Hope, not bad was your drive?

And it's raining there, from what you did say

And later today

I will listen to the Little House Books, that Jeff, you did upload,

On our network, and I am not in creative mode

This KDD is not very good, definitely not one of my best,

And for the rest of the day, I will get some rest.

Its now, 4; 46,

Wonder, whose playing a music mix,

And doing our show?

The Desert Cafe ,You know?

Hope, it's not on the loop?

And here, is a synopsis of our weekend, here is the scoop

And hope you're all doing well, and doing alright,

And write more tomorrow, not tonight.

Saturday, July 14, 2007

KDD: Inspired after reading the Christmas Carols for the Deranged 12;17.06 12;56 pm

This Is what I wrote after reading the Message Jeff had passed on about "
Christmas Carols for the Deranged". I have no Kdd for you all, not one
yesterday nor today. Yesterday was busy getting things done before the
Bishop Family came up and today, well, I am still half asleep. I am
sitting here trying to wake -up. Jeff, and Family should be here soon. I
had planned on posting this yesterday, last night, but then found out Jeff
was doing his show. He did a special " Christmas in July. Thanks to me
and my Comment about XM playing Christmas music as well as all these posts
about The Holidays I have sent to you to read now, rather then later. I
will likely not be writing any KDD's until Monday night. Yet, you all have
plenty to read between now and then. Well,much to do before the gang
arrives. Take care .
Its almost noon, on December 17 How is your day,
By end ,of the day, 128 Guest will stay,
One, can probably hear a pin drop,
& this morning, more I did shop.

Its very quiet Here, at the Hyatt Regency Hotel,
&, I am doing pretty well,
My Holiday shopping is practically done,
Not much fun,
Not at all,
& I did not do any of it, at the Mall .
I am feeling somewhat tired,
& inspired,
I am feelling upbeat & can now see the light,
& now, that the shopping is
over, can again write. (:

Creativity does flow in my Brain,
& today, we will get Rain.

The thoughts do rule,
& Glad, Keri's computer is working, that is cool. (:
& glad too, the drunk Creepy Guy went to Jail,
& Jeff, this morning, got your mail,

Christmas Carols for the deranged
What about, the strange,
The Crazy,
The Lazy,
The workaholic,
The sick,
Ones, who disobey the Law,
Or our special creatures, who have soft ears, tails & Paws?
What about, The many, who break violations,
Or the people who work at Gas stations?,
What about, those, who commit Chrimes,
Or those like me, who write with Rhyme,
Or, those, like Marlaina, who like Martini's & wine,
I too, like Cheese & wine,
I prefer whiteover Red, or Rose ay,
&, never been to the San Francisco Bay,

What about the Soda & coffee Addicts,
Or the groupies of the Dixie Chicks,
Or the Band Member's of Styx,
Or the Beech Boys,
Or the Elves who make all the Toys?

I do not see a list for all who fit these categories,
Where, are they please?
I would like to see one, in my box,
Or maybe, on TV from Cox,
Would like to see one on Christmas Eve, or by Christmas day,
What do you say?
Can this request be filled?
Or, will I be killed?,
Or will I be strung up by my heels?
Go without eating, getting no meals,
Maybe,in the shower, you won't let me sing?.,
Maybe, you won't do a damn thing,
Just laugh & smile,
& think, I have lost my mind,
& recognize, I am kind,
& doing this, to brighten your day
Did your spirits rose?,
After, reading the KDD,I compose?,
Its now, 12;42,
& I think, I am almost through,
Not sure, what else to say, I can't think,
& once again, I had too much coffee & water to drink,
& the restroom,I need to go,
& Jeff, are you & Marlaina doing the show?

&, the article you sent on Diabetes,

I can not access,
& I feel like I needmore rest,
So much there,on the web site, I think its great, you shall see,
A possible cure, there will be?
Almost time for me to go to lunch, take my break,
So, I will end, for today,
Will go & get on my way,
Do take care & stay well,
& if you can , do write,
or talk tonight? (:

Thursday, July 12, 2007

Last KDD today: What I wanted to be when I grew up!:)

Its still Thursday, at 5; 06,

And the XM radio is still playing, the blend, a music mix,

I had not planned to again today write,

And Hope you all have a good night.

I was reading e-mail, and came across a message from classmates.com, not my
space, never been to that site,

And it gave me an idea, on a subject to write.

In the message it said, what were the 3 things you wanted to be, when you
grew up? We all had a few?

What about you?

When, I was small loved Dolls and all I wanted to be was a Mommy that was
when I was seven, not eight

And then, at 10, wanted to be a Doctor, make people feel great,

Cure all diseases and want to do that, still today,

And then, about the same age, professional basketball I wanted to play.

Of course, that wouldn't be possible, not only was I visually impaired but
very short, only 5 1,

And could not make up my mind, also wanted to be a Teacher and a
Stewardess, traveling around the world seemed to be fun. J

I have always wanted to help others and provide a service, that, I do best

And when I discovered a decade ago, that I could do, and enjoy an office job
work at a Hotel and serve our Guests,

And I do that well,

Yet you all know, a novel I hope to write, and someday sell,

Who knows if that will be?

For now, my writing you can see,

On my blog, go to my site,

And for now, have a good night.

KDD: Continuation, Critique of the Novel, " Husband: 11.25.06 11;36 a.m

This morning, I am doing quite well,
& if you see the House Count few rooms they do sell,
Today, 18 % & tomorrow 16 %,
& now, a KDD, I am trying to sent
A KDD I am attempting to produce,
& I am sitting here, having more coffee,not Juice,
I am awake, but,not quite alert,
& my right Sshoulder hurts
& an adjustment, I really do need.
& Dean Koontz Novel, was definitely a good reed.
& though, I am feeling pain & my arm feels restricted ,
& I wish, I am still in bed,
I am doing great
&, We were up pretty late.
A Teriffic Thanksgiving, Darrell & I had indeed,
We did not do much, go out to eat, much time,I , did read,
Reading the novel from the Bookport,
Not in court,
Or watching sports.

Of course, comments I have regarding, the Novel,
It is another one, I like quite well,
and maybe, some day, a Novel, I will sell,
that it will be on the top Seller's list?,
on the bookstore shelves?,
ordered online, & delivered by Santa,not Elves,
Not just during the Christmas Season,
Any time, for no reason.

Always, say, I will
Yet, don't think, I have the talent,
& do not think,it will pay the rent?.
Perhaps, its an unrealistic dream?,
and I am better off, staying here, at Hyatt,, & assisting the team?
Some say, I should go into Medicine,not work in a lab?,
Or I should work for rehab?,
That, I should be a doctor
Or a Counselor of some Kind,
To help others, with their troubles, ease their mind,
Or assist, with Blind folks, obtain their goals,, & a job to find.
Sorry, I seem to digress,
I think, I need some more rest,
I will be alright,
& can tell, This Kdd, will be long, Today, I write.

Anyhow, As I said, much time I had spent,
and the Novel, the Husbund ", was excellent,
Yet, never ends, How , I,the reader, , thinks it will,
&, we, the reader, can't get our fill,
& I know me, want the Novel to continue,
& sometime, disappointed, the avenue,
Koontz, takes the Character's, Plots, and scenes,
Often,not how things seem,
& the way in which the novel's do end,
& how he raps it all up, very quickly in the last page, two or three,
Wouldn't you agree?

I guess, perhaps, from the beginning, I was confused, thought, He had
said,
That, the " husband" was dying, would be dead,
So, I expected, the book,not to end well,
For them, to be separated, Husbund and Wife,
For him to end his life,
and was very happy but surprised that it ended peacefully,
That,is how, I like all things to be! (:

Then, I did not like the transition, from the second to the last Chapter,
to the Last,
As I have stated, his books, end way too fast!

I, myself, would continued the Police pursuit,
The Novel, would have taken, an additional route,
and more, chapters, about, the Kidnapping Incident,
& the Hostage exchange, would be spent,
and more words & pages, would be filled,
About the Men, who were killed,
& the Ordeal, Mitch and Holly had experienced,
those chapter's would be intense,
& a possible arrest ,
for the Crimes,
& Mitch doing time,
Or, to see a Court Case,
Perhaps, that, would be a waste,?
and what happened, to Kamble & Tagart?
& the Cops, on Hot pursuit, on his heels?,
and for also, stealing the wheels,
and nothing more, was
said, about that day,
one minute, the kidnapper is being shot, and the next, Their Son
Anthony , does play,
and 5 years, go by,
and no questions are asked, why?
The case, solved to everyone's satisfaction,
All had taken action,
In the pages,in between,
None of us, we had seen,
&, in our imagination, the path, we could take,
or, be happy, with the ending, that Koontz, did make?

Imagination, is a wonderful thing,
That books, allow,us to do,
Yet, just did not like the transition, from the Kiddnapping incident, to
the Chapter last, that is true.

However, what would you have done?
Would you have fun?
Rearranging Character's & plots ,
& other elements of each book?
Would, you allow your mind , to examine, & take another look?
Or do you just accept & are pleased, with what you read?
Or, do you feel the need,
Like me,
Pages & Characters , to add or subtract?
Something, I find, they do lack,
& want to see more,
Yet, I continue, to read his Novel's, not from the store,
& like to read on Audible better, I can retain,
& process, what is happening in my Brain.

Did you ponder, where Holly was held Captive?
Or just wondered, whether, she was going to live?
I thought from time to time, where she was being held for ransom,
and , escape, would, Anson?,
That, was not revealed to the reader, None,
As well as, what happened, while,on the run.

From the details of the Novel,
& the direction, the book took,
It made me think, made me look,

Remember, what, was being said?
As you red?
Mitch could see, but was blind,
Could hear, but was deaf?
This made me, think, where, Holly, was left.

The scene, where she was held, as a Hostage, was like an Attic
With all those Nails and boards,
Dust and cords,
Both the loft and the hostage site, seemed similar, so, she might,
Have been held there?,
Yet, do you really care?
Its irrelevant,
I do agree,
Yet, my brain, thought of that too, you see. (: lollol

While, writing this,
I think, & Darrell, I see , me, you miss,
An E-mail you sent, Quiet I seem,
Helping my team,
& your worried ,
and soon, this KDD, you will read,
and realize, I am fine,
that, Iam okay,
That, I have been busy, typing away.

How is your day?
More, I had wanted to say,
But, will write it, in another installment,
Two Kdd's, will be sent,
Will make up for not sending one yesterday
Know, you will be more then okay, with me sending two,
How are things?
What is new?
The morning,is almost gone, 11;21,
The work day, half way done.

Do take care and stay well,
& I, have more to say,to tell,
& you will ,just have to see,
about, what,or who?
Will,it be about you? (:
Stay tuned,
Don't go away,
Yet, do get done, what you have planned for your day.
Do talk later,
Perhaps, tonight,
If you can, please, do write,
A little something, a line or two,
To say how you are, what is new.

Until then,(: