Rather, then, about Controversial issues or , you Chaps?
Maybe, about Being productive or stories in the News?
things I lothe or about fashion and clothes?
I think, this, may be worth someone's while,
and if so, mentally file.
We all live in such a fast pace Society,
You and me.
There, are a million and one things to do in a day, 7 days a week,
and too many Americans, more sleep, they seek,
Most of us are accustomed to burning the candle from both ends,
so, here, are some tips on how to make the best of a nap, my friend.
Many, may perceive , napping as a form of laziness,
yet, it may help one, achieve success,
and longer, one will live,
so, here, are some tips, I do give.
Researchers do tell,
if at night, your going to sleep well,
do not take a nap 3 hours before bed,
and this,is what they said.
The best time for a nap, so you can win,
is between 1 and 3 pm, When Melatonin,
this Hormone does rise,,
and your energy, takes a dip and dives .
They say,
if you sleep in the day,
you need darkness and quiet,
wear sleep shades or an eye pillow, not my e-mail pillow,,it, I need to lose,
in order to snooze,
so, there are no distractions, do not cook,
, turn off the tv and take the phone off the hook,
do not give the television or the computer screen a look,
or put the phone on ignore,
and here,is more.
They recommend ,
only 20 to 30 minutes, to nap, so, you will be on the mend,
feell energized and refreshed,
This length of time is best.
Research shows, that it only takes 10 minutes each for stage 1 and 2
This is what to do,
do not sleep more,
for,if you continue sleeping, and go into stage 3 and 4,
you will feel worse,not alert,only a short nap, take.
findings, have seen,
as well, if you take caffeine,
right before a nap help,it will,
so, maybe,no need for that sleeping pill?
also, set an alarm if you need,
Other studies, do not suggest , you read,
at least not on the computer , but a book is fine,
and we all, know, good,is not wine ,
Music is okay,
if soft,it does play,
Yet,in this particular study for a effective nap, have dark and silence,
This all makes sense.
Moreover, In Japan, Studies indicate ,
Those, who drink caffeine, and do not wait,
and take a nap Immediately,
will have the highest success rate , feel great,
and most productivity,
you see,
after 10 to 20 minutes, the Caffeine kicks in and one is energized,
ready to rise.,
Furthermore, this study found, that, those who washed their face after taking anap during the day,
as well as, they did say,
or are exposed to bright lights, after they wake,
that, these subjects, not as effective nap, they did take.
it is after 2, a nap, I cannot take,
I am awake,
just came back from lunch so, I can get through the rest of my day,
but,on my day off, I may do, as they say,
and see, if it helps me,
and right now, having Green tea,
this is very good for you too, and not bad, better , then, I did think,
and wish, I was home, catching up on winks,
Yet, need to go, work to do,,,need to run,
so, this, KDd is now done.
http://longevity.about.com/od/sleep/a/napping_tips.htm?terms=Tips+for%20a%20great%20Nap
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