Thursday, May 03, 2007

KDD: Motivation to exercise and to obtain Goals 07.25.06 3;07 pm

For days now, A KDD has not been sent,
Don't know where, my creativity Went?
It seemed to dematerialize,
and instead,
Have been motivated to Exercise!

This has much to do with,
Listening yesterday to ACB,
Actually, A recorded File, of three,
Jeff, Marlaina And Don,
They are the ones,
Who inspired me!

They are the ones,
whom motivated me,
To get back in the Game,
If, I exercise regularly,
I won't feel the same,
I will feel energized and invigorated,
If I lose focus,
I am the only one to blame!

I hate to exercise,
This is true,
Yet, I need to find an activity to do.

One that I enjoy,
and will have fun,
One, that I feel good,
After the work-out is done.

One, that will burn calories ,
One that is somewhat of a challenge,
Not just a breeze!

One that will help lose fat,
One, that I can keep track.
One that will enable me,
To gain muscle,
I better hurry up,
and hustle!

I need to get into the groove,
Sit on my butt less,
and move.

If I burned calories,
For every word I wrote,
I would not be in this boat! lol lol

I could write a book,
Years, it took,
For me to get here,
To be at this weight,
It's not too late,
Maybe, one day, I will look great?

Maybe, some day,
I will have all the curves
In the right place,
I am starting my race.

Maybe, my figure will be the shape of an hour glass,
I would not have such a high BMI,
Hope, I will live long,
& early I won't die.

This is so much easier said and done,
& for me,
Exercise is no fun!

I need to take it one day at a time,
One meal too,
If, I am going to make it through.

I need to journal,
and my progress, I need to record,
have variety, in my diet and work -out,
If, I am not going to get bored.

Motivation, I sometimes need,
From Family & friends,
Not just the things I reed.

Please, help me obtain my Goal,
Enable me, to reach it,
and once again, become fit?

Don't allow me to go astray ,
Help me,
To stay on task each day?

We can be there,
and help one another out,
That, is what Friendship is all about.

When, your feeling lost & not very strong,
Know, you can carry on,
I am here, all along,
With you,
To help you achieve your goal,
To help you strive,
To make sure,We stay alive ,
and stay in the race,
Because, life without you,
and others I love,
Won't be such a nice place,
The smile, will vanish from my face
and Sunshine,
There will be no more,
If your not all in my life, anymore.

We won't head down that road,
Just know, you don't have to carry the load,
All the time,
You're a very close friend of mine,
Your family,
You see.

I will help you ,,
We will make it together,
Help either through,
The stormy weather,
and the sun will be warm & bright,
and you won't be in the dark,
, There will be light
Down the road you will travel,
on this earth,
you will contribute,
see your worth,
and the joy & happiness,
You do bring.
Thanks for given me strength,
and showing me the way,
Thanks for being there, every day.

Your all great friends.
Take care.

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